Weigh In record (no journal entry) for 19 July 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.25g | Prot: 63.91g | Carbs: 97.42g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Ikan Tongkol, Bayam Dimasak (dari Segar), Oatsy Oatmeal Rolled Oats. Lunch: Sup Ayam, Nasi Putih. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Nanas, Omelet Mie, Pepaya. more...
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Losing 0.2 kg a Week
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