Weigh In record (no journal entry) for 18 July 2023
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 15.34g | Prot: 23.31g | Carbs: 30.39g.
Breakfast: 7-11 中熱拿. Lunch: 馬鈴薯, 豆腐, 白切雞, 炒空心菜, 滷蛋, 炒高麗菜. Snacks/Other: 垂坤 檸檬果乾. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|