Weigh In record (no journal entry) for 19 July 2023
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.81g | Prot: 57.06g | Carbs: 93.31g.
Breakfast: Зеленый Чай, Творожная Запеканка с Манкой. Lunch: Сыробогатов Плавленый Сыр, Белый Хлеб, Подлива со Свининой, Макароны Отварные, Зеленый Чай. more...
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Losing 4.2 kg a Week
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lyakina-1987's Weight History
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