jopa06's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

65.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1340 kcal

Fat: 53.25g | Prot: 58.76g | Carbs: 161.30g. Breakfast: Вареное Яйцо, Сметана , Редис, Огурец (с Кожурой), Куриная Грудка. Lunch: Нектарины, 48 Копеек Мороженое. Dinner: Сибирский Гурман Пельмени Великосочные Легендарные. Snacks/Other: Напитки из Черноголовки Апельсин, Нам Ням Слойка с Вишней. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jopa06's Journal, 19 Jul 23

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