Weigh In record (no journal entry) for 19 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 40.38g | Prot: 183.91g | Carbs: 279.34g.
Lunch: 밥, 순대국. Dinner: 뼈다귀해장국, 공기밥. Snacks/Other: 옥수수, 웅진 초록매실 (180ml), NS 포대유청 wpi. more...
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Losing 7 kg a Week
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justduing's Weight History
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