Weigh In record (no journal entry) for 18 July 2023
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84.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 132.26g | Prot: 147.93g | Carbs: 18.37g.
Breakfast: Tregar Ricotta Entera, Royal Gelatina sin Azucar. Lunch: Repollo, La Serenísima Manteca, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceite de Girasol, Carne de Cerdo, Chinchulin. Dinner: Crema de Leche, Croppers Pasta de Maní. more...
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Losing 6.3 kg a Week
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