Weigh In record (no journal entry) for 18 July 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 75.33g | Prot: 47.36g | Carbs: 163.70g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 菜脯蛋, 炸雞排, 炒桂竹筍, 白飯. Dinner: 卡賀 沙琪瑪, 甜不辣. Snacks/Other: Nabati 起司威化餅, 盛香珍 斯娜普蛋酥. more...
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Losing 2.0 kg a Week
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