跟肉肉說掰掰's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023
52.2 kg Lost so far: 0.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1790 kcal Fat: 85.70g | Prot: 68.48g | Carbs: 184.80g.   Breakfast: 有皮雞肉(烘烤). Lunch: 義美 北海道干貝海陸粽. Dinner: 華元 鹹蔬餅 (12克), 全家 牛肉起司堡飯糰. Snacks/Other: 盛香珍 斯娜普蛋酥. more...
1714 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


跟肉肉說掰掰's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.