Weigh In record (no journal entry) for 15 July 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 119.76g | Prot: 85.97g | Carbs: 302.63g.
Breakfast: 拿鐵咖啡, 全家 香蔥麵包, 黑松 黑松沙士 (245ml). Lunch: 台酒 台酒御膳堂-酒香蒙古鍋牛肉麵, 盛香珍 斯娜普蛋酥. Dinner: 什錦飯（加肉）. Snacks/Other: 全家 媽媽煮藝 蒜香綜合滷味, 太珍香 小農地瓜片. more...
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Gaining 0.6 kg a Week
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