Weigh In record (no journal entry) for 16 July 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.61g | Prot: 108.60g | Carbs: 103.89g.
Breakfast: 7-11 熱拿鐵（大）, 芋粿巧. Lunch: 泡菜, 沙拉, 雞軟骨, 烤豬肉, 白飯. Dinner: 什錦飯（加肉）, 豬里肉（全塊，瘦肉）. more...
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Gaining 11.1 kg a Week
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