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28.6
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57 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 17.30g | Prot: 21.45g | Carbs: 9.85g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 皮爾盒子 椒鹽雞胸80g無蛋無地瓜. Snacks/Other: 天仁茗茶 913奶茶/中杯/3分糖, 水煮蛋. more...
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Gaining 1.4 kg a Week
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