Weigh In record (no journal entry) for 19 July 2023
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46.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.70g | Prot: 90.34g | Carbs: 150.64g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果, 冷凍藍莓. Lunch: 鮭魚, 水煮蛋, 炒高麗菜, 素炒西蘭花, 蒸南瓜. Dinner: 北海道 小粒納豆, 生菜, 中華 超嫩豆腐, Mizkan 芝麻醬, 毛豆. Snacks/Other: 海苔, 蒜頭, 红棗. more...
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Gaining 3.5 kg a Week
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