Weigh In record (no journal entry) for 18 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 33.61g | Prot: 49.92g | Carbs: 245.12g.
Breakfast: Banana, Arcor Mermelada de Durazno, Riera Tostadas de Arroz. Lunch: COTO Budín de Pan, Lentejas Hervidas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Arcor Dulce de Batata, Pan Blanco, Arroz con Pollo. Snacks/Other: La Serenísima Dulce de Leche Colonial, Lactal Pan Salvado, Banana, Ceral Galletitas de Limón . more...
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Gaining 0.1 kg a Week
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MCFitnesOK's Weight History
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