Weigh In record (no journal entry) for 18 July 2023
|
70.0 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
|
1203 kcal
|
Fat: 32.76g | Prot: 36.52g | Carbs: 72.61g.
Lunch: Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Tesco Baby Leaf Salad, M&S Food Roast Fillet British Chicken. Dinner: Godo Burrata Alla Mediterranea, Godo Pumpkin Gnocchi with Butter and Sage and Crumble Amaretti Biscuit, Godo Sicilian Prawns and Pistachio Pasta, Godo Dorset Lobster Pasta. Snacks/Other: Satsuma, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2400 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 11/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Sitting - 2 hours, Running - 13/kph - 1 minute. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|