WhatKatieDid's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

69.4 kg Lost so far: 16.7 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 17 July 2023:

2189 kcal

Fat: 44.22g | Prot: 53.56g | Carbs: 176.26g. Lunch: Zizzi Pasta Crisps, Mushroom Risotto. Dinner: Buffalo Wings with Blue Cheese Sauce, Hash Browns with Parmesan, Bacon Cheese Beef Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Tesco Chocolate Biscuit. more...

2138 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skating - 16/kph - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 17 Jul 23

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WhatKatieDid's Weight History