Weigh In record (no journal entry) for 18 July 2023
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105.7 kg
Lost so far: 2.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 70.53g | Prot: 70.17g | Carbs: 139.79g.
Breakfast: Соусе Терияки, Левада Пельмени . Lunch: Майонез, Пузата Хата Суп Овощной с Курицей. Dinner: Красные Помидоры, Соусе Терияки, Лаваш, Омлет или Яичница. Snacks/Other: Коньяк. more...
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Losing 1.8 kg a Week
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antoneskov's Weight History
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