Weigh In record (no journal entry) for 18 July 2023
|
55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 81.60g | Prot: 141.43g | Carbs: 211.55g.
Breakfast: Santa Clara Leche Entera, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Queso Parmesano Rallado Seco, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Mangos, Curry en Polvo, Isopure Whey Protein Isolate, Unflavored, Portales Queso Ricotta, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Portales Queso Ricotta, Galleta de Mantequilla o Azúcar, Pan Dulce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|