Rocio0810's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

133.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1412 kcal

Fat: 34.74g | Prot: 66.77g | Carbs: 213.02g. Lunch: Mandarinas, Banana. Dinner: Guiso de Fideos. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre. more...

4102 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Rocio0810's Journal, 18 Jul 23

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Rocio0810's Weight History