Weigh In record (no journal entry) for 18 July 2023
|
79.3 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 68.86g | Prot: 154.71g | Carbs: 222.18g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Seppie, Gamberi Cotti, Barilla Pasta Integrale Pennette Rigate. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Amaro, Caffè Espresso, Birra, Caffè Espresso. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazumoto's Weight History
|