Weigh In record (no journal entry) for 18 July 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.03g | Prot: 131.52g | Carbs: 103.97g.
Breakfast: Café, Hojuelas de Avena, Chia, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Manzanas Rojas Deliciosas, Fresas, Banana. Lunch: Café. Dinner: Tri Shot Chocolate, Huevo, Acelga Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Granger Pancakes Proteicos, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein, Banana. more...
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Gaining 0.1 kg a Week
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leisamhinny's Weight History
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