Weigh In record (no journal entry) for 18 July 2023
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 94.20g | Prot: 90.22g | Carbs: 253.17g.
Lunch: Queso Fresco, Hamburguesa Casera, Berenjenas en Escabeche, Cebollas Rojas, Más Q' Panne Pan Lactal de Salvado, Palta Hass. Dinner: Coca-Cola Coca-Cola Zero (Botella), Más Q' Panne Pan Lactal de Salvado, Canelones, Berenjenas en Escabeche. Snacks/Other: Café Instantáneo , Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Cremigal Queso Untable Sabor Jamón, Paladini Panceta Ahumada, Pan Blanco, Georgalos Chocolate con Leche, Café Instantáneo . more...
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Losing 2.8 kg a Week
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Marcos Luparia's Weight History
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