PlanoMike's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

102.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

2927 kcal

Fat: 95.27g | Prot: 340.99g | Carbs: 155.14g. Breakfast: Egg, Pork Chop. Lunch: Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Turkey Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Costco New York Strip Steak. Snacks/Other: Kroger Chocolate Toasted Oats, ABB Pure Pro - Cookies and Cream, Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3156 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PlanoMike's Journal, 04 Mar 15

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PlanoMike's Weight History