Weigh In record (no journal entry) for 18 July 2023
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.89g | Prot: 91.43g | Carbs: 150.00g.
Breakfast: 拿铁咖啡（脱脂奶）, 面包. Lunch: 光泉 微糖鮮奶黑豆漿, 炒鸡蛋, 鲤鱼, 煮鸡蛋. Dinner: 卤牛肉, 煮熟的南瓜, 美藝 辣白菜, 白飯. Snacks/Other: 巧克力饼. more...
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Losing 4.2 kg a Week
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holly822's Weight History
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