Weigh In record (no journal entry) for 18 July 2023
|
69 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 20.40g | Prot: 87.13g | Carbs: 172.28g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Quaker Aveia em Flocos, Café Descafeinado. Lunch: Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Peito de Frango, Beterraba Cozida, Brócolis Cozido. Dinner: Extra Fígado Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Maçã. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Herger's Weight History
|