Weigh In record (no journal entry) for 16 July 2023
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.40g | Prot: 95.90g | Carbs: 124.04g.
Breakfast: Mekkafood Pide. Lunch: Jumbo Wok Garnalen Knoflook. Dinner: Remia Knoflooksaus, Aviko Ovenfriet, AH Gehakt Half-om-Half, Lidl Gemarineerde Speklapjes, Mekkafood Pide. more...
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Gaining 0.5 kg a Week
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pleadthe5th's Weight History
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