Weigh In record (no journal entry) for 18 July 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 50.57g | Prot: 157.18g | Carbs: 118.00g.
Breakfast: Cook's Ham, Café, Queijo Mozzarella, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Filé de Frango Grelhado, Creme de Espinafre, Legumes Cozidos. Dinner: Paleta Bovina Cozida, Purê de Mandioca, Legumes Cozidos. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Planters Deluxe Mixed Nuts, Doces de Chocolate (Meio Amargo). more...
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Losing 0.1 kg a Week
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nataliarphc's Weight History
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