Weigh In record (no journal entry) for 04 March 2015
|
62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 40.30g | Prot: 152.61g | Carbs: 61.83g.
Breakfast: REWE Beste Wahl Magerquark, Kaffee mit Milch, Myprotein Flavdrops, Gut und Günstig Leicht Magerjogurth 0,1%, Erdbeeren. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Leichter Genuss Limburger Leicht, Gekochtes Ei. more...
|
|
2271 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 50 minutes, Gym - 34 minutes, crosstrainer - 30 minutes, Abdominal (Sit Ups) - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|