Weigh In record (no journal entry) for 18 July 2023
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84 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 40.14g | Prot: 36.43g | Carbs: 45.42g.
Breakfast: Брауни, Кофе с Молоком. Lunch: Помидоры Черри, Огурец (с Кожурой), Куриные Бедрышки, Сыр Горгонзола. more...
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Gaining 0.5 kg a Week
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Натаныч77's Weight History
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