Weigh In record (no journal entry) for 18 July 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 20.04g | Prot: 22.47g | Carbs: 45.39g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti en Lonchas, Hacendado Jamón Cocido Natural, Café con Leche Semi Descremada. more...
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Gaining 0.3 kg a Week
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