Weigh In record (no journal entry) for 18 July 2023
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101.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.94g | Prot: 78.23g | Carbs: 178.16g.
Breakfast: XXL Nutrition Whey Delicious Coconut, Body & Fit Organic Peanut Butter Crunchy, AH Zachte Amandel Drink Naturel. Lunch: Lidl Cottage Cheese, Lidl Hamblokjes, Tante Fanny Vers Flammkuchendeeg , Champignons, Melkan Crème Fraiche, AH Prei, AH Wit Bolletje, AH Filet Americain. Dinner: Amstel Radler Citroen 2%, Kettle Chips Sea Salt & Balsamic Vinegar, AH Tomaat, Remia Aioli. more...
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Losing 0.7 kg a Week
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