Weigh In record (no journal entry) for 18 July 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 14.15g | Prot: 21.14g | Carbs: 34.27g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Telur Rebus. Lunch: Satu Porsi Sayur Campur Tumis, Sambal Goreng, Sambal Goreng Kentang, Udang, Sambal Matah, Nasi Putih, Telur Rebus. more...
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Gaining 0.2 kg a Week
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yaniriko's Weight History
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