Weigh In record (no journal entry) for 18 July 2023
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63.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.35g | Prot: 87.48g | Carbs: 73.99g.
Lunch: Kaffee mit Milch und Zucker, Kinder Kinderriegel, Nusskuchen, Lidl Eiweißbrot, Brunch Balance 15% Fett. Dinner: Ei, Milbona Leichter Körniger Frischkäse. Snacks/Other: Multipower 100% Pure Whey Milchreis Zimt. more...
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Gaining 2.8 kg a Week
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