Weigh In record (no journal entry) for 04 March 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2560 kcal
|
Fat: 50.26g | Prot: 230.47g | Carbs: 304.06g.
Breakfast: Suplemento de Nutrientes en Polvo, Quaker Avena Instantanea, Hojuelas de Maíz, Cereal Mix Granola Tradicional, La Serenísima Leche Descremada, Star Nutrition Creatina Monohidrato. Lunch: Bollos, Puré de Papa, Carne Asada. Dinner: Bebida de Frutaa Licuado, Tostado Sándwich. Snacks/Other: Star Nutrition Creatina Monohidrato, Suplemento de Nutrientes en Polvo. more...
|
|
2646 kcal
|
Exercise:
Desk Work - 11 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Horacio_002's Weight History
|