Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
18 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2023
67.8 kg
Lost so far:
12 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1227 kcal
Fat: 58.63g | Prot: 69.94g | Carbs: 105.70g.
Breakfast:
Магнит Паштет из Мяса Птицы с Зеленью, Копченов Сало Белорусское, Первый Хлебокомбинат Батон Утренний, Нектарин, BulgarConserv Перец Фаршированный Мясом и Рисом, Кофе (Растворимый).
Lunch:
Нектарин.
Dinner:
Суп из Говядины, Гурман Шаурма с Курицей.
more...
2532 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History