Weigh In record (no journal entry) for 18 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 58.20g | Prot: 188.46g | Carbs: 250.46g.
Lunch: 백설 소갈비양념, 한돈 목심, 햇반 현미밥. Dinner: 닭고기 (껍질 먹지 않음), 찜닭, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 찐단호박. more...
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steady weight
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justduing's Weight History
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