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tony.macneil
Journal
17 Jul 23
tony.macneil's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
85.9 kg
Lost so far:
6.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
861 kcal
Fat: 22.04g | Prot: 121.84g | Carbs: 58.62g.
Breakfast:
Green Tea.
Lunch:
Sweet Cherries (Queen Anne, Bing), Astro Tzatziki Sauce, Cooked Mushrooms, Watermelon , Skoulakis Chicken Souvlaki.
Dinner:
Cooked Salmon.
Snacks/Other:
Philly Swirl Organic Swirl Stix, Baby Spinach.
more...
2351 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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tony.macneil's Weight History
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