Weigh In record (no journal entry) for 18 July 2023
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 24.71g | Prot: 29.99g | Carbs: 105.45g.
Lunch: McDonald's Saus Sambal, Tahu Kukus, Telur Rebus, Tumis Pakcoy, Nasi Merah. Dinner: Ayam Kecap, Daging Sapi, Tricks Rendang Baked Potato Crisps, Ubi Bakar Cilembu, Tahu Goreng, Nasi Putih. Snacks/Other: Starbucks Dark Chocolate Cake, Tricks Rendang Baked Potato Crisps, Alfamart Basreng Pedas, Indomaret Keripik Usus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|