Weigh In record (no journal entry) for 18 July 2023
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45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.81g | Prot: 72.21g | Carbs: 196.69g.
Breakfast: 冷凍藍莓, 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果. Lunch: 炒青椒, 炒高麗菜, 木耳, 金針菇, 素炒西蘭花, 水煮蛋, 炒青椒, 蒸南瓜. Dinner: 小番茄（葡萄形狀）, 北海道 小粒納豆, 中華 超嫩豆腐, 生菜, Mizkan 芝麻醬, 毛豆. Snacks/Other: 綠豆湯, 红棗, 蒜頭. more...
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Gaining 2.8 kg a Week
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