Weigh In record (no journal entry) for 18 July 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 56.42g | Prot: 144.64g | Carbs: 273.90g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 茶葉蛋, 原鄉人 堅果雜糧饅頭. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 炒高麗菜, 黑輪, 魚, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 香蕉. more...
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Losing 2.8 kg a Week
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