Weigh In record (no journal entry) for 18 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 23.69g | Prot: 45.03g | Carbs: 278.24g.
Breakfast: Макароны Отварные, KDV Джумка, Акульчев Мяфли. Lunch: Яблоко, Макароны Отварные. Dinner: Макароны Отварные. Snacks/Other: Макароны Отварные, Акульчев Мяфли, Яблоко, Чупа-Чупс Чупа-Чупс. more...
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Losing 5.6 kg a Week
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