Weigh In record (no journal entry) for 17 July 2023
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 52.99g | Prot: 68.66g | Carbs: 180.55g.
Breakfast: Quaker Farelo de Aveia, Queijo Mozzarella, Hortifruti Mamão Formosa, Pão Caseiro, Ovo (Inteiro). Lunch: Abóbora Moranga, Maçã, Arroz Parboilizado Cozido, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Sopa de Abóbora. Snacks/Other: Itambé Leite em Pó Desnatado, Leite (Leite Integral), Ovo (Inteiro), Da Magrinha Granola sem Adição de Açúcar . more...
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1536 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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