Weigh In record (no journal entry) for 04 March 2015
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111 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.19g | Prot: 43.07g | Carbs: 160.72g.
Breakfast: Pomme. Lunch: U Yaourt aux Fruits 0%, Riz Basmati (Cuit), Auchan Jambon Supérieur sans Couenne. Dinner: Foie Gras, Pain, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, U Yaourt aux Fruits 0%. Snacks/Other: Carrefour Lait Demi Écrémé, Sucre, Cacao en Poudre (Non Sucré), Auchan Chocolat Noir 52%, Fin Carré Chocolat Blanc, Brossard Savane Tout Chocolat. more...
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Losing 3.5 kg a Week
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Olivierplus's Weight History
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