Weigh In record (no journal entry) for 17 July 2023
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81 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 28.35g | Prot: 105.59g | Carbs: 178.54g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês sem Miolo. Lunch: Hortifruti Pepino, Alface, Beterraba Cozida, Cenouras, Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Cenouras, Beterrabas, Acelga, Hambúrguer Caseiro. Snacks/Other: Whey Protein, Pão Francês sem Miolo, Banana Nanica, Banana Nanica. more...
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2478 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 0.1 kg a Week
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