Weigh In record (no journal entry) for 17 July 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 46.66g | Prot: 55.04g | Carbs: 85.84g.
Breakfast: Café, Carrefour Beurre Tendre Demi Sel , Harry's Pain de Mie Complet (42g). Lunch: Carte D'Or Glace Noix de Coco, Pizza Del Arte Café Gourmand, Casino Patates Douces, Écrevisse(Langouste), Accras de Morue. Dinner: Thé Vert. more...
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Losing 0.2 kg a Week
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