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hediaderradj511
Journal
17 Jul 23
hediaderradj511's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
78.4 kg
Lost so far:
5.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
620 kcal
Fat: 33.00g | Prot: 46.43g | Carbs: 36.79g.
Breakfast:
Soummam جبن طازج طبيعي, القهوة.
Lunch:
بيضة مسلوقة, الفاصولياء الخضراء المطبوخة (الطازجة).
Dinner:
العنب (الأحمر أو الأخضر،الأصناف الأوروبية المتنوعة مثل تومسون الخالي من البدور) , الطماطم, الخس, الدجاج فخذ دجاج مسلوق.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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hediaderradj511's Weight History
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