Weigh In record (no journal entry) for 17 July 2023
|
101.4 kg
Lost so far: 4.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 39.86g | Prot: 49.94g | Carbs: 158.24g.
Breakfast: Yogur Pistacho, Melón Galia, Msemen. Lunch: Hacendado Vinagre Balsámico de Módena, Alteza Lechuga Iceberg, Tomates Cherry, Hamburguesas de zanahoria , queso y bacon. Dinner: Ligeresa Ligeresa Original, Hacendado Vinagre Balsámico de Módena, Tomates Cherry, Alteza Lechuga Iceberg, Serrano Lomo de Pavo. Snacks/Other: Pegui Monchitos, La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Pan Blanco Familiar, Auchan Cebollitas en Vinagre, Kit Kat Kit Kat Mini, Nectarinas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirimiri41's Weight History
|