Weigh In record (no journal entry) for 17 July 2023
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 82.59g | Prot: 102.04g | Carbs: 163.99g.
Breakfast: Tostado Sándwich, Café Cortado, Queso Fresco, Risky Dit Galletas de Arroz con Semillas , Café Cortado. Lunch: Berenjenas en Escabeche, Más Q' Panne Pan Lactal de Salvado, Queso Fresco, Huevo Frito. Dinner: Mandarinas, Hamburguesa Casera, Berenjenas en Escabeche, Más Q' Panne Pan Lactal de Salvado, Queso Fresco. Snacks/Other: Cofler Chocolate con Leche Aireado. more...
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Losing 4.2 kg a Week
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Marcos Luparia's Weight History
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