|
-1 pra conta
|
93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 37.45g | Prot: 100.13g | Carbs: 171.94g.
Breakfast: Sabor da Serra Requeijão Light, Ovo Frito sem Gordura, Café com leite, BH Pão de Forma. Lunch: Laranja Pêra, Camil Feijão Preto Cozido , Hortifruti Músculo Bovino, Tio João Arroz Integral Cozido (100g). Dinner: Hortifruti Melancia, Músculo Bovino Cozido, Tio João Arroz Integral Cozido (100g). Snacks/Other: Marilan Magic Toast Integral, Garoto Chocolate Ao Leite, Banana, Doce de Leite, Bolinho fit de chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugis.mendes's Weight History
|