Weigh In record (no journal entry) for 17 July 2023
|
70 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3891 kcal
|
Fat: 120.25g | Prot: 263.77g | Carbs: 470.68g.
Breakfast: Xtrenght Advanced Whey, Banana, Miel, Huevo, Quaker Avena Instantánea, Leche de Almendras. Lunch: Huevo, Berenjena Cocida, Tortilla de Acelga, Arroz Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Hígado, Tortilla de Acelga, Huevo, Mijo (sin Grasa Añadida en la Cocina). Snacks/Other: Gentech Iron Bar Chocolate, Miel, Banana, Gentech Iron Bar, Gentech Iron Bar Coco, Gentech Iron Bar Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|