Weigh In record (no journal entry) for 17 July 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.45g | Prot: 46.25g | Carbs: 238.37g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Snyder's of Hanover Mini Pretzels. Dinner: Tortilla Corn Chips, Great Value Enriched Hamburger Buns, CookOut Burger. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, International Delight French Vanilla Coffee Creamer. more...
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Gaining 6.0 kg a Week
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melissaconner36's Weight History
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